French Fries- Dairy Queen
French Fries- Dairy Queen has a average-calorie, average-carb, average-fat and average-protein content.
With 2.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing French Fries- Dairy Queen has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 550.3 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.7 g | 12.2% | Top 30% | High |
| Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.6% | Top 30% | High |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.4 g 7%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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