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French dip sandwich 1 - Recipe and Nutrition Facts
62

French dip sandwich 1 Recipe

French dip sandwich 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for French dip sandwich 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat30%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C4 mg6.6%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.24 mg15.7%
Riboflavin0.25 mg14.6%
Niacin2.3 mg11.3%
Vitamin B60.03 mg1.6%
Folate11.2 mcg2.8%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium251 mg25.1%
Iron3.5 mg19.7%
Magnesium10 mg2.5%
Phosphorus118 mg11.8%
Potassium104.7 mg3%
Sodium1 mg0%
Zinc0.9 mg6%
Copper0.08 mg3.8%
Manganese0.11 mg5.7%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%
Dietary Fiber2.5 g10%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 39.7 mg 13.2%

Sodium 1 mg 0%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 2.5 g10%

Sugars 5.3 g

Protein 23 g 46%

Vitamin A 3.7% Vitamin C 6.6%

Calcium 25.1% Iron 19.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=628284 Embed Table:

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