French Dip Au Jus has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing French Dip Au Jus has been given a composite ranking of 51, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 36.2 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.72 g | 0.24% | Bottom 10% | Very Low |
Dietary Fiber | 0.14 g | 0.58% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.14 g | 0.29% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 12.6 g | Carbs 10.1 g | Fat 8.3 g
Per Serving | Calories 25
Protein 0.97 g | Carbs 2.26 g | Fat 0.11 g
Per Serving | Calories 5
Protein 0.83 g | Carbs 0 g | Fat 0.15 g
Per Serving | Calories 226
Protein 21.7 g | Carbs 8.7 g | Fat 11.5 g
Per Serving | Calories 137
Protein 10.6 g | Carbs 9.1 g | Fat 7 g
Per Serving | Calories 290
Protein 7.7 g | Carbs 40.7 g | Fat 10.5 g
Per Serving | Calories 448
Protein 7.3 g | Carbs 53.4 g | Fat 24.1 g
Per Serving | Calories 118
Protein 6.9 g | Carbs 12.1 g | Fat 5.3 g