French Chocolate Mousse 4 has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing French Chocolate Mousse 4 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 73% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 27 g | 135% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 498 Calories from Fat 410
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 223 mg 74.3%
Sodium 76 mg 3.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 7 g28%
Sugars 13 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 8.5% Iron 44.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 5.3 g | Carbs 29.7 g | Fat 7.4 g
Per Serving | Calories 338
Protein 10.6 g | Carbs 9.5 g | Fat 33.3 g
Per Serving | Calories 377
Protein 3 g | Carbs 23 g | Fat 31 g
Per Serving | Calories 316
Protein 5 g | Carbs 51 g | Fat 12 g
Per Serving | Calories 414
Protein 7 g | Carbs 40 g | Fat 27 g
Per Serving | Calories 476
Protein 3 g | Carbs 26 g | Fat 43 g