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French Chocolate Mousse 4 - Recipe and Nutrition Facts
19

French Chocolate Mousse 4 Recipe

French Chocolate Mousse 4 has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing French Chocolate Mousse 4 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat73%
 Calories from Carbs19%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron8 mg44.4%
Potassium491 mg14%
Sodium76 mg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber7 g28%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46 g70.8%
Saturated Fat27 g135%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 498 Calories from Fat 410

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 27 g 135%

Trans Fat 0 g

Cholesterol 223 mg 74.3%

Sodium 76 mg 3.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 7 g28%

Sugars 13 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 8.5% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/French-Chocolate-Mousse-Food-Network Embed Table:

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