French Chocolate Almond Cake With Strawberries has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 663.9 IU | 13.3% | Top 10% | Very High |
Retinol | 180.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 36.8 IU | 9.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.6 mg | 5.9% | Mid 40% | Average |
Iron | 2.3 mg | 12.5% | Top 10% | Very High |
Magnesium | 22.6 mg | 5.6% | Mid 40% | Average |
Phosphorus | 127.8 mg | 12.8% | Mid 40% | Average |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 180.5 mg | 7.5% | Mid 40% | Average |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 39.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.6% | Top 10% | Very High |
Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 9.8 mg | |||
Theobromine | 78.2 mg |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 292
% Daily Value *
Total Fat 32.5 g 50%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 233.7 mg 77.9%
Sodium 240.1 mg 10%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2.5 g10%
Sugars 52.7 g
Protein 6.4 g 12.8%
Vitamin A 17.7% Vitamin C
Calcium 7.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 4.2 g | Carbs 52.2 g | Fat 5.7 g
Per Serving | Calories 125
Protein 3.1 g | Carbs 15.2 g | Fat 6.4 g
Per Serving | Calories 208
Protein 7.5 g | Carbs 44.8 g | Fat 0.9 g
Per Serving | Calories 458
Protein 9.9 g | Carbs 29.3 g | Fat 37.9 g
Per Serving | Calories 432
Protein 5.9 g | Carbs 44.9 g | Fat 25.5 g
Per Serving | Calories 402
Protein 6.1 g | Carbs 41.8 g | Fat 24.1 g
Per Serving | Calories 359
Protein 6 g | Carbs 46.3 g | Fat 16.9 g
Per Serving | Calories 509
Protein 4.6 g | Carbs 65 g | Fat 26.8 g