French Cheese Spread has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing French Cheese Spread has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 94% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 39 mg | 1.1% | ||
Sodium | 165 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | ||
Saturated Fat | 13.4 g | 67% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 192
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 165 mg 6.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 2.3 g 4.6%
Vitamin A 15% Vitamin C 1%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 9.7 g | Carbs 2.9 g | Fat 23.3 g
Per 100g | Calories 237
Protein 7.3 g | Carbs 25.2 g | Fat 13.4 g
Per Serving | Calories 160
Protein 9 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 391
Protein 19.6 g | Carbs 14 g | Fat 28 g
Per Serving | Calories 202
Protein 12.3 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 89
Protein 2.1 g | Carbs 2.6 g | Fat 8 g
Per Serving | Calories 910
Protein 57.9 g | Carbs 25.1 g | Fat 63.5 g
Per Serving | Calories 507
Protein 20.9 g | Carbs 30.7 g | Fat 34.1 g