Freihofer's - Frosted Mini Donuts has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Freihofer's - Frosted Mini Donuts, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 33% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.5 mg | 3.3% | Mid 40% | Average |
| Iron | 2.3 mg | 12.7% | Mid 40% | Average |
| Sodium | 390.2 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.5 g | 15.2% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39 g | 60% | Top 10% | Very High |
| Saturated Fat | 11.4 g | 57% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35.1%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4.1%
Vitamin A 6% Vitamin C
Calcium 2% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Franz - All American Apple Pie..
Per 100g | Calories 346
Protein 3.8 g | Carbs 48.7 g | Fat 15.4 g
Little Debbie - Cherry Cordials
Per 100g | Calories 483
Protein 2.7 g | Carbs 61.7 g | Fat 24.1 g
Little Debbie - Honey Bun
Per 100g | Calories 404
Protein 5.3 g | Carbs 40.4 g | Fat 24.6 g
Snyder's Of Hanover - Jalapeno Pieces
Per 100g | Calories 476
Protein 7 g | Carbs 70.6 g | Fat 19.4 g
Freihofer's - Italiano! Italian Bread..
Per 100g | Calories 286
Protein 9.5 g | Carbs 50.8 g | Fat 4.8 g
Freihofer's - Dessert Shells
Per 100g | Calories 362
Protein 6.4 g | Carbs 61.7 g | Fat 8.5 g
Freihofer's - Powdered Donuts . Mini,..
Per 100g | Calories 441
Protein 3.5 g | Carbs 56.4 g | Fat 22.9 g
Freihofer's - Canadian Oat Bread
Per 100g | Calories 279
Protein 5.6 g | Carbs 55.9 g | Fat 4.2 g
