Franz - All American Apple Pie Pastries, Donuts & Snacks has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 48.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Franz - All American Apple Pie Pastries, Donuts & Snacks, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Sodium | 269.2 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 483
Protein 2.7 g | Carbs 61.7 g | Fat 24.1 g
Per 100g | Calories 464
Protein 6.2 g | Carbs 71.2 g | Fat 15.5 g
Per 100g | Calories 537
Protein 3.3 g | Carbs 45.5 g | Fat 39 g
Per 100g | Calories 404
Protein 5.3 g | Carbs 40.4 g | Fat 24.6 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 44.7 g | Fat 3.5 g
Per 100g | Calories 226
Protein 9.4 g | Carbs 45.2 g | Fat 3.8 g
Per 100g | Calories 275
Protein 7.5 g | Carbs 55 g | Fat 3.8 g
Per 100g | Calories 229
Protein 10.4 g | Carbs 45.8 g | Fat 3.1 g