Freezer Manicotti has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freezer Manicotti has been given a composite ranking of 52, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.53 IU | 0.01% | Bottom 30% | Low |
Retinol | 17.1 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.2 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.7 mg | 7.3% | Top 30% | High |
Iron | 0.53 mg | 3% | Mid 40% | Average |
Magnesium | 18.7 mg | 4.7% | Mid 40% | Average |
Phosphorus | 64.7 mg | 6.5% | Mid 40% | Average |
Potassium | 265.8 mg | 7.6% | Top 30% | High |
Sodium | 434.6 mg | 18.1% | Top 30% | High |
Zinc | 0.53 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 6.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 14.7 mg 4.9%
Sodium 812.7 mg 33.9%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 1.1 g4.4%
Sugars 12.9 g
Protein 6.9 g 13.8%
Vitamin A 0% Vitamin C 10%
Calcium 13.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 2 g | Carbs 67 g | Fat 0 g
Per Serving | Calories 157
Protein 13.6 g | Carbs 14.4 g | Fat 4.9 g
Per Serving | Calories 118
Protein 2.4 g | Carbs 12.4 g | Fat 6.8 g
Per Serving | Calories 100
Protein 1.6 g | Carbs 9.3 g | Fat 5.5 g
Per Serving | Calories 220
Protein 4.4 g | Carbs 28.4 g | Fat 10.5 g
Per Serving | Calories 206
Protein 15.9 g | Carbs 0.74 g | Fat 15.1 g
Per Serving | Calories 201
Protein 6.8 g | Carbs 5.4 g | Fat 17.3 g
Per Serving | Calories 100
Protein 1.6 g | Carbs 9.3 g | Fat 5.5 g