Freed's Bakery - Frosted Chocolate Cupcakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Freed's Bakery - Frosted Chocolate Cupcakes has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.9 g | 20% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 44.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0.7 g2.8%
Sugars 25 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
O Organics - Popcorn Organic, White..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Snikiddy - Cherry Oaties Snacks..
Per 100g | Calories 458
Protein 8.3 g | Carbs 70.8 g | Fat 14.6 g
Shurfine - Fruit Flavored Snacks Star..
Per 100g | Calories 392
Protein 0 g | Carbs 86.3 g | Fat 3.9 g
Bridgford - Smoked Teriyaki Snack..
Per 100g | Calories 500
Protein 28.6 g | Carbs 0 g | Fat 42.9 g
Freed's Bakery - Specialty Chocolate..
Per 100g | Calories 35
Protein 0 g | Carbs 4.9 g | Fat 1.8 g
Freed's Bakery - Frosted Gold..
Per 100g | Calories 406
Protein 1.8 g | Carbs 58.2 g | Fat 19.4 g
