Bridgford - Smoked Teriyaki Snack Sticks has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Snack.
Calories from Protein | 23% | |
Calories from Fat | 77% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.9 mg | 21.6% | Top 30% | High |
Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.9 g | 66% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25.1%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 560 mg 23.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 392
Protein 0 g | Carbs 86.3 g | Fat 3.9 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 59.9 g | Fat 19.4 g
Per 100g | Calories 310
Protein 8.9 g | Carbs 60 g | Fat 4.4 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 24.7 g | Fat 3.6 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 317
Protein 38.8 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 271
Protein 6.8 g | Carbs 49.1 g | Fat 5.1 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 45.9 g | Fat 17.6 g