Free Range Fruitcake 2 Recipe
Free Range Fruitcake 2 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jamaican cuisine.
Based on the composite nutritive standing Free Range Fruitcake 2 has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 29 IU | 0.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73 mg | 7.3% | ||
| Iron | 2 mg | 11.1% | ||
| Potassium | 344 mg | 9.8% | ||
| Sodium | 332 mg | 13.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58 g | 19.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 33 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 8 g | 40% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 379 Calories from Fat 139
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 332 mg 13.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 33 g
Protein 5 g 10%
Vitamin A 0.6% Vitamin C
Calcium 7.3% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Southern Cooked Greens 4
Per Serving | Calories 300
Protein 14 g | Carbs 37 g | Fat 13 g
Stir-Fry 1
Per Serving | Calories 208
Protein 23 g | Carbs 22 g | Fat 4 g
Escargot a la Borguignone
Per Serving | Calories 441
Protein 18 g | Carbs 10 g | Fat 36 g
Roasted-Garlic Paste
Per Serving | Calories 268
Protein 2 g | Carbs 2 g | Fat 29 g
Mango and Fresh Pepper Chutney
Per Serving | Calories 380
Protein 7 g | Carbs 74 g | Fat 9 g
Smoky Paprika Rub
Per Serving | Calories 26
Protein 0.97 g | Carbs 6 g | Fat 0.13 g
Cold Heirloom Tomato Soup with..
Per Serving | Calories 1012
Protein 44 g | Carbs 94 g | Fat 56 g
Jamaican Goat Curry
Per Serving | Calories 672
Protein 29 g | Carbs 25 g | Fat 52 g
