Franz - Vienna French Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Franz - Vienna French Bread, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Total Trans Fatty Acids | 1.4 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 8.7 g | Carbs 43.5 g | Fat 0 g
Per 100g | Calories 211
Protein 7 g | Carbs 52.6 g | Fat 0 g
Per 100g | Calories 222
Protein 6.7 g | Carbs 44.4 g | Fat 0.89 g
Per 100g | Calories 248
Protein 10.5 g | Carbs 28.1 g | Fat 9.8 g
Per 100g | Calories 250
Protein 8.9 g | Carbs 46.4 g | Fat 1.8 g
Per 100g | Calories 259
Protein 7.4 g | Carbs 48.1 g | Fat 2.5 g
Per 100g | Calories 302
Protein 9.3 g | Carbs 53.5 g | Fat 3.5 g
Per 100g | Calories 253
Protein 8.4 g | Carbs 45.8 g | Fat 3.6 g