Franz - Seattle International Sourdough Hoagie Rolls has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Franz - Seattle International Sourdough Hoagie Rolls has been given a composite ranking of 34, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 9% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.1 mg | 7.4% | Mid 40% | Average |
Iron | 3.3 mg | 18.5% | Top 30% | High |
Sodium | 543.2 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 14.3 g | Carbs 53.6 g | Fat 3.6 g
Per 100g | Calories 263
Protein 8.8 g | Carbs 49.1 g | Fat 3.5 g
Per 100g | Calories 250
Protein 8.9 g | Carbs 46.4 g | Fat 1.8 g
Per 100g | Calories 267
Protein 10 g | Carbs 53.5 g | Fat 1.1 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 46.4 g | Fat 3.6 g
Per 100g | Calories 286
Protein 14.3 g | Carbs 53.6 g | Fat 3.6 g
Per 100g | Calories 250
Protein 8.9 g | Carbs 46.4 g | Fat 1.8 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 47.2 g | Fat 2.8 g