Franz - Svenhards 8 Breakfast Claws Pastries, Donuts & Snacks has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Franz - Svenhards 8 Breakfast Claws Pastries, Donuts & Snacks has been given a composite ranking of 29, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.5 mg | 6.2% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Mid 40% | Average |
Sodium | 353.8 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 26.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 30% | High |
Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 5.3 g | Carbs 51.1 g | Fat 17.6 g
Per 100g | Calories 530
Protein 7.1 g | Carbs 56.5 g | Fat 31.8 g
Per 100g | Calories 564
Protein 3.6 g | Carbs 49.4 g | Fat 38.8 g
Per 100g | Calories 526
Protein 6.9 g | Carbs 62.3 g | Fat 27.7 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 47.5 g | Fat 4.5 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 47.6 g | Fat 2.6 g
Per 100g | Calories 276
Protein 11.5 g | Carbs 50.7 g | Fat 4.6 g