Franz - Sesame Bar-B-Que Enriched Buns has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 47.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Franz - Sesame Bar-B-Que Enriched Buns has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Niacin
- High in Riboflavin
- Very high in Thiamin
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
| Riboflavin | 0.5 mg | 29.4% | Mid 40% | Average |
| Niacin | 7.1 mg | 35.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Sodium | 454.5 mg | 18.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.5 g | 15.8% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 6% Iron 14.8%
*Based on a 2000 Calorie diet
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