Franz - Seattle International Original Garlic French Bread French and Sourdough has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 41.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Franz - Seattle International Original Garlic French Bread French and Sourdough has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.54 mg | 35.7% | Mid 40% | Average |
| Riboflavin | 0.36 mg | 21% | Mid 40% | Average |
| Niacin | 1.4 mg | 7.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
| Iron | 2.6 mg | 14.3% | Top 30% | High |
| Sodium | 553.6 mg | 23.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.1 g | 13.7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 310 mg 12.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Francisco International..
Per 100g | Calories 269
Protein 9.6 g | Carbs 50 g | Fat 1.9 g
Brownberry - Dutch Country Butter..
Per 100g | Calories 288
Protein 11.5 g | Carbs 54.8 g | Fat 4.3 g
Dillons - Premium English Muffins..
Per 100g | Calories 265
Protein 8.8 g | Carbs 47.6 g | Fat 3.5 g
Stroehmann - Dutch Country Bread..
Per 100g | Calories 272
Protein 7.8 g | Carbs 52.4 g | Fat 3.9 g
Franz - Palouse Plateau All Natural..
Per 100g | Calories 276
Protein 11.5 g | Carbs 50.7 g | Fat 3.5 g
Franz - Deli Caraway Rye Deli and..
Per 100g | Calories 260
Protein 8 g | Carbs 48 g | Fat 4 g
Franz - Cannon Beach Milk & Honey..
Per 100g | Calories 275
Protein 10 g | Carbs 50 g | Fat 3.8 g
Franz - Buns Bar B Que Sesame
Per 100g | Calories 269
Protein 9.4 g | Carbs 48.4 g | Fat 4.7 g
