Dillons - Premium English Muffins Sour Dough has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Thiamin.
The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Dillons - Premium English Muffins Sour Dough has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.4 mg | 26.7% | Mid 40% | Average |
| Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
| Niacin | 3.5 mg | 17.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 264.6 mg | 26.5% | Top 10% | Very High |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 405.6 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Franz - Seattle International..
Per 100g | Calories 286
Protein 7.1 g | Carbs 41.1 g | Fat 10.7 g
Walmart - Francisco International..
Per 100g | Calories 269
Protein 9.6 g | Carbs 50 g | Fat 1.9 g
Stroehmann - Dutch Country Bread..
Per 100g | Calories 272
Protein 7.8 g | Carbs 52.4 g | Fat 3.9 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 259
Protein 11.8 g | Carbs 51.8 g | Fat 2.4 g
Dillons - Premium English Muffins..
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 2.6 g
Dillons - Rich 'N Honey Sandwich Buns
Per 100g | Calories 263
Protein 8.1 g | Carbs 52.5 g | Fat 4 g
Dillons - Cracked Wheat Bread..
Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g
Dillons - Hot Dog Buns Rich 'N Honey
Per 100g | Calories 263
Protein 8.1 g | Carbs 52.5 g | Fat 4 g
