Franz - Deli Sourdough French Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Franz - Deli Sourdough French Bread has been given a composite ranking of 33, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3 mg | 16.7% | Top 30% | High |
Sodium | 472.2 mg | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 8.8 g | Carbs 44.1 g | Fat 0.88 g
Per 100g | Calories 263
Protein 13.2 g | Carbs 47.4 g | Fat 1.3 g
Per Serving | Calories 500
Protein 14 g | Carbs 63 g | Fat 21 g
Per Serving | Calories 161
Protein 6.6 g | Carbs 31.3 g | Fat 0.4 g
Per 100g | Calories 200
Protein 6 g | Carbs 40 g | Fat 2 g
Per 100g | Calories 250
Protein 10 g | Carbs 47.5 g | Fat 3.8 g
Per 100g | Calories 250
Protein 7.5 g | Carbs 45 g | Fat 2.5 g
Per 100g | Calories 326
Protein 11.6 g | Carbs 48.8 g | Fat 10.5 g