Franz - Deli Sourdough Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Franz - Deli Sourdough Bread has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 2.2 mg | 12% | Top 30% | High |
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Francisco International - Sourdough..
Per 100g | Calories 268
Protein 9.8 g | Carbs 53.7 g | Fat 2.4 g
Stater Bros. - Premium Sourdough..
Per 100g | Calories 244
Protein 8.9 g | Carbs 55.6 g | Fat 0 g
Franz - Seattle International..
Per 100g | Calories 250
Protein 10.7 g | Carbs 46.4 g | Fat 3.6 g
Trader Joe's - Seeded Sourdough Bread
Per 100g | Calories 263
Protein 8.8 g | Carbs 56.1 g | Fat 0.88 g
Franz - Deli Old Fashioned White..
Per 100g | Calories 250
Protein 10 g | Carbs 47.5 g | Fat 3.8 g
Franz - Deli Honey Wheat Bread
Per 100g | Calories 260
Protein 10 g | Carbs 48 g | Fat 4 g
Franz - Deli Sourdough French Bread
Per 100g | Calories 250
Protein 8.3 g | Carbs 47.2 g | Fat 2.8 g
Franz - McKenzie Farms Old Fashioned..
Per 100g | Calories 250
Protein 7.5 g | Carbs 45 g | Fat 2.5 g
