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Frannie's Almond & Raisin Granola - Recipe and Nutrition Facts
85

Frannie's Almond & Raisin Granola Recipe

Frannie's Almond & Raisin Granola has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Frannie's Almond & Raisin Granola, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat43%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.29 mg19.6%
Riboflavin0.14 mg8.5%
Niacin2.6 mg13.1%
Vitamin B60.37 mg18.6%
Folate50.8 mcg12.7%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron3.3 mg18.1%
Magnesium30 mg7.5%
Phosphorus92 mg9.2%
Potassium152.7 mg4.4%
Sodium151.7 mg6.3%
Zinc0.84 mg5.6%
Copper0.12 mg6.1%
Manganese0.94 mg46.8%
Selenium8.6 mcg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber3.6 g14.4%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat1.2 g6%
Monounsaturated Fat3.7 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 151.7 mg 6.3%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 3.6 g14.4%

Sugars 7.2 g

Protein 4.9 g 9.8%

Vitamin A 12.8% Vitamin C 0.5%

Calcium 8.6% Iron 18.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=657904 Embed Table:

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