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Frank's Favorite Slow-Cooker Thai Chicken - Recipe and Nutrition Facts
53

Frank's Favorite Slow-Cooker Thai Chicken Recipe

Frank's Favorite Slow-Cooker Thai Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Frank's Favorite Slow-Cooker Thai Chicken has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat57%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C3.6 mg6%
Thiamin0.33 mg22%
Niacin33.2 mg166%
Vitamin B60.66 mg33%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron5.8 mg32%
Magnesium144 mg36%
Potassium696 mg19.9%
Sodium860 mg35.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber3.6 g14.4%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.6 g95.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.9 g55.2%
Saturated Fat9.1 g45.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 562 Calories from Fat 323

% Daily Value *

Total Fat 35.9 g 55.2%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 860 mg 35.8%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 3.6 g14.4%

Sugars 4.9 g

Protein 47.6 g 95.2%

Vitamin A 7% Vitamin C 6%

Calcium 6% Iron 32%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/franks-favorite-slow-cooker-thai-chicken/detail.aspx Embed Table:

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