Frank's Favorite Slow-Cooker Thai Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Frank's Favorite Slow-Cooker Thai Chicken has been given a composite ranking of 53, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 57% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 33.2 mg | 166% | ||
Vitamin B6 | 0.66 mg | 33% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 5.8 mg | 32% | ||
Magnesium | 144 mg | 36% | ||
Potassium | 696 mg | 19.9% | ||
Sodium | 860 mg | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47.6 g | 95.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.9 g | 55.2% | ||
Saturated Fat | 9.1 g | 45.5% |
Serving size
Amount Per Serving
Calories 562 Calories from Fat 323
% Daily Value *
Total Fat 35.9 g 55.2%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 860 mg 35.8%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 3.6 g14.4%
Sugars 4.9 g
Protein 47.6 g 95.2%
Vitamin A 7% Vitamin C 6%
Calcium 6% Iron 32%
*Based on a 2000 Calorie diet
Per Serving | Calories 502
Protein 30.2 g | Carbs 62 g | Fat 15.2 g
Per Serving | Calories 310
Protein 27.1 g | Carbs 7.5 g | Fat 20.6 g
Per Serving | Calories 324
Protein 32.8 g | Carbs 5.9 g | Fat 18.3 g
Per Serving | Calories 427
Protein 18.4 g | Carbs 37.1 g | Fat 24.3 g
Per Serving | Calories 805
Protein 33.1 g | Carbs 65.5 g | Fat 45.3 g
Per Serving | Calories 105
Protein 2.1 g | Carbs 15.2 g | Fat 3.9 g
Per Serving | Calories 291
Protein 24.4 g | Carbs 13.4 g | Fat 15.5 g
Per Serving | Calories 574
Protein 32.8 g | Carbs 56.9 g | Fat 23.5 g