Frankel's Homestyle Products - Homestyle Waffles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Frankel's Homestyle Products - Homestyle Waffles , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 410 mg 17.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
De Wafelbakkers - Holland Waffles 24..
Per 100g | Calories 481
Protein 7.2 g | Carbs 55.3 g | Fat 24.1 g
Kellogg's - Waffles Low Fat
Per 100g | Calories 200
Protein 5.7 g | Carbs 38.6 g | Fat 3.6 g
Kelloggs Eggo - Flip Flop Choco-Nilla..
Per 100g | Calories 285
Protein 5.7 g | Carbs 44.2 g | Fat 10 g
Kelloggs Eggo - Froot Loops Waffles
Per 100g | Calories 285
Protein 5.7 g | Carbs 42.8 g | Fat 10 g
