Fox's Pizza Den - 6 1/2" Beef & Cheddar Hoagie Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fox's Pizza Den - 6 1/2" Beef & Cheddar Hoagie Sandwich has been given a composite ranking of 29, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 45% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1400 mg 58.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 13.5 g | Carbs 22.9 g | Fat 15.3 g
Per 100g | Calories 304
Protein 14.7 g | Carbs 21.2 g | Fat 17.9 g
Per 100g | Calories 232
Protein 11.1 g | Carbs 21.8 g | Fat 11.1 g
Per 100g | Calories 232
Protein 10.7 g | Carbs 21.1 g | Fat 11.8 g
Per 100g | Calories 76
Protein 4.7 g | Carbs 2.94 g | Fat 5.3 g
Per 100g | Calories 111
Protein 6.4 g | Carbs 8.7 g | Fat 5.7 g
Per 100g | Calories 232
Protein 11.1 g | Carbs 21.8 g | Fat 11.1 g
Per 100g | Calories 232
Protein 10.7 g | Carbs 21.1 g | Fat 11.8 g