Five Guys - Little Hamburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Five Guys - Little Hamburger, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 49% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 223.4 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11.5 g 57.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 380 mg 15.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 14.7 g | Carbs 21.2 g | Fat 17.9 g
Per 100g | Calories 344
Protein 12.1 g | Carbs 22 g | Fat 23.1 g
Per 100g | Calories 239
Protein 12.4 g | Carbs 20.1 g | Fat 11.8 g
Per 100g | Calories 232
Protein 11.1 g | Carbs 21.8 g | Fat 11.1 g
Per 100g | Calories 304
Protein 14.7 g | Carbs 21.2 g | Fat 17.9 g
Per 100g | Calories 344
Protein 12.1 g | Carbs 22 g | Fat 23.1 g
Per 100g | Calories 88
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 18
Protein 0.98 g | Carbs 3.9 g | Fat 0 g