Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Four'N Twenty Party Pie - Nutrition Facts and detailed Analysis
34

Party Pie

Four'N Twenty - Party Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Four'N Twenty - Party Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat47%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium446.8 mg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Top 30%High
Saturated Fat6.4 g31.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 420 mg 17.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Rappie Pie

Per 100g | Calories 111
Protein 5.5 g | Carbs 13 g | Fat 4.2 g

78

Weight Watchers - Shepard's Pie

Per 100g | Calories 69
Protein 0 g | Carbs 8.8 g | Fat 2.3 g

47

Market Day - Bumbleberry Crumble Pie

Per 100g | Calories 227
Protein 2.7 g | Carbs 36 g | Fat 8.7 g

14

Trader Darwin's - Irresistible Mudd..

Per 100g | Calories 301
Protein 3.5 g | Carbs 31.9 g | Fat 18.6 g

39

Four'N Twenty - Party Pasties

Per 100g | Calories 253
Protein 4.8 g | Carbs 30.1 g | Fat 12 g

27

Four'N Twenty - Beef & Cheese Pie

Per 100g | Calories 245
Protein 7.8 g | Carbs 22.2 g | Fat 13.6 g

47

Four'N Twenty - Lite Meat Pie

Per 100g | Calories 217
Protein 8.4 g | Carbs 23.4 g | Fat 9 g

31

Four'N Twenty - King Size

Per 100g | Calories 260
Protein 8.2 g | Carbs 21.1 g | Fat 15.8 g