Rappie Pie
Rappie Pie has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Rappie Pie has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 133.1 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 569 Calories from Fat 194
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 680 mg 28.3%
Total Carbohydrates 66.2 g 22.1%
Dietary Fiber 8.6 g34.4%
Sugars 4.1 g
Protein 28.2 g 56.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Shepard's Pie
Per 100g | Calories 69
Protein 0 g | Carbs 8.8 g | Fat 2.3 g
M & M's - Shepherd's Pie
Per 100g | Calories 84
Protein 6.2 g | Carbs 9.3 g | Fat 2.2 g
Four'N Twenty - Party Pie
Per 100g | Calories 223
Protein 7.4 g | Carbs 22.3 g | Fat 11.7 g
Market Day - Bumbleberry Crumble Pie
Per 100g | Calories 227
Protein 2.7 g | Carbs 36 g | Fat 8.7 g
Weight Watchers - Creme Fraiche
Per 100g | Calories 77
Protein 5 g | Carbs 7.7 g | Fat 2.7 g
Breyers - French Vanilla ice cream
Per 100g | Calories 235
Protein 4.4 g | Carbs 22.1 g | Fat 14.7 g
Meijer - Restaurant Style French..
Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 8.2 g
Campbell's - Zesty Tomato Bisque
Per 100g | Calories 50
Protein 1.3 g | Carbs 8.8 g | Fat 1 g
