Four Seasons Veggie Pizza has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Four Seasons Veggie Pizza, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 1040 mg | 43.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 3 g
Cholesterol 50 mg 16.7%
Sodium 1040 mg 43.3%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 28 g 56%
Vitamin A 10% Vitamin C 6%
Calcium 40% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 15 g | Carbs 46 g | Fat 11 g
Per Serving | Calories 300
Protein 18 g | Carbs 15 g | Fat 19 g
Per Serving | Calories 167
Protein 4.3 g | Carbs 13.5 g | Fat 6 g
Per Serving | Calories 228
Protein 9.3 g | Carbs 26.1 g | Fat 10.4 g
Per Serving | Calories 120
Protein 4 g | Carbs 24 g | Fat 1 g
Per Serving | Calories 500
Protein 35 g | Carbs 11 g | Fat 32 g
Per Serving | Calories 290
Protein 23 g | Carbs 33 g | Fat 8 g
Per Serving | Calories 690
Protein 48 g | Carbs 48 g | Fat 34 g