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Fountain-Style Vanilla Malt Shake - Recipe and Nutrition Facts
24

Fountain-Style Vanilla Malt Shake Recipe

Fountain-Style Vanilla Malt Shake has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Fountain-Style Vanilla Malt Shake has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat43%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%
Iron0 mg
Potassium810 mg23.1%
Sodium270 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber1 g4%
Sugars49 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 90 mg 30%

Sodium 270 mg 11.3%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 1 g4%

Sugars 49 g

Protein 16 g 32%

Vitamin A 15% Vitamin C 8%

Calcium 60% Iron

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/fountain-style-vanilla-malt-shake/detail.aspx Embed Table:

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