Fountain-Style Vanilla Malt Shake has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Fountain-Style Vanilla Malt Shake has been given a composite ranking of 24, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 43% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 90 mg 30%
Sodium 270 mg 11.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1 g4%
Sugars 49 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 8%
Calcium 60% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 7 g | Carbs 67 g | Fat 15 g
Per 100g | Calories 423
Protein 47 g | Carbs 23.5 g | Fat 7.1 g
Per Serving | Calories 255
Protein 31.2 g | Carbs 26.2 g | Fat 1.9 g
Per Serving | Calories 615
Protein 29.1 g | Carbs 4.2 g | Fat 55.2 g
Per Serving | Calories 90
Protein 0 g | Carbs 23 g | Fat 0 g
Per Serving | Calories 150
Protein 4 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 500
Protein 15 g | Carbs 93 g | Fat 12 g
Per Serving | Calories 35
Protein 0 g | Carbs 10 g | Fat 0 g