Foster Farms - Whole Grain Dinosaur Shaped Nuggets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Foster Farms - Whole Grain Dinosaur Shaped Nuggets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 5.1 g | 20.5% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.8% | Top 30% | High |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 390 mg 16.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sara Lee - Hearty And Delicious Oat..
Per 100g | Calories 256
Protein 14 g | Carbs 48.8 g | Fat 3.5 g
Lean Pockets - Whole Grain Meatballs..
Per 100g | Calories 195
Protein 9.7 g | Carbs 26.5 g | Fat 6.2 g
Oroweat - 100% Whole Grain Hotdog..
Per 100g | Calories 242
Protein 12.1 g | Carbs 42.4 g | Fat 3.8 g
Whole Grain Sweet Crunch
Per 100g | Calories 233
Protein 11.6 g | Carbs 44.2 g | Fat 3.5 g
Foster Farms - Fully Cooked Breaded..
Per 100g | Calories 211
Protein 14 g | Carbs 15.8 g | Fat 10.5 g
Foster Farms - Oven Roasted White..
Per 100g | Calories 125
Protein 14.3 g | Carbs 3.6 g | Fat 5.4 g
Foster Farms - Chicken Breasts
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Foster Farms - Fire Roasted Chipotle..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
