Foster Farms - Savory Serving Breast Fillet has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Foster Farms - Savory Serving Breast Fillet has been given a composite ranking of 3, and sparingly.
Calories from Protein | 69% | |
Calories from Fat | 10% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2.1% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 60 mg 20%
Sodium 650 mg 27.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars 3 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 20.3 g | Carbs 1.76 g | Fat 1.3 g
Per Serving | Calories 281
Protein 27.1 g | Carbs 24.7 g | Fat 9.4 g
Per Serving | Calories 144
Protein 18.4 g | Carbs 0.78 g | Fat 7.2 g
Per 100g | Calories 125
Protein 14.3 g | Carbs 3.6 g | Fat 5.4 g
Per 100g | Calories 220
Protein 14 g | Carbs 2 g | Fat 18 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 4.5 g | Fat 0.89 g
Per 100g | Calories 100
Protein 11 g | Carbs 1 g | Fat 5 g