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Foster Farms Savory Serving Breast Fillet - Nutrition Facts
3

Savory Serving Breast Fillet

Foster Farms - Savory Serving Breast Fillet has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Foster Farms - Savory Serving Breast Fillet has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat10%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7.1%Mid 40%Average
Sodium580.4 mg24.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2.1%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 60 mg 20%

Sodium 650 mg 27.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber

Sugars 3 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

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