Foster Farms - Mini Corn Dogs has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Foster Farms - Mini Corn Dogs has been given a composite ranking of 29, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 52% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.5 mg | 5.7% | Mid 40% | Average |
Iron | 2.6 mg | 14.4% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 704.2 mg | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 490 mg 20.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 8.7 g | Carbs 27.5 g | Fat 16.2 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 24.5 g | Fat 24.5 g
Per 100g | Calories 126
Protein 6.3 g | Carbs 1.05 g | Fat 11.1 g
Per 100g | Calories 250
Protein 8 g | Carbs 28.6 g | Fat 11.6 g
Per 100g | Calories 268
Protein 10.4 g | Carbs 22.3 g | Fat 14.9 g
Per 100g | Calories 212
Protein 18.8 g | Carbs 11.8 g | Fat 9.4 g
Per 100g | Calories 211
Protein 16.7 g | Carbs 1.11 g | Fat 15.6 g
Per 100g | Calories 220
Protein 18.5 g | Carbs 0 g | Fat 15.9 g