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Foster Farms Chicken Buffalo Style Tenders - Nutrition Facts
22

Chicken Buffalo Style Tenders

Foster Farms - Chicken Buffalo Style Tenders has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Foster Farms - Chicken Buffalo Style Tenders has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat38%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19 IU0.4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium291.7 mg29.2%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Potassium409.5 mg11.7%Mid 40%Average
Sodium1309.5 mg54.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.7%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 1100 mg 45.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g 28%

Vitamin A 0.3% Vitamin C

Calcium 24.5% Iron 5.6%

*Based on a 2000 Calorie diet

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