Foster Farms - Chicken Buffalo Style Tenders has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Foster Farms - Chicken Buffalo Style Tenders has been given a composite ranking of 22, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 38% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 291.7 mg | 29.2% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 409.5 mg | 11.7% | Mid 40% | Average |
Sodium | 1309.5 mg | 54.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1100 mg 45.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A 0.3% Vitamin C
Calcium 24.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 16.4 g | Carbs 11.3 g | Fat 11.3 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 25.9 g | Fat 4.1 g
Per 100g | Calories 235
Protein 21.2 g | Carbs 16.5 g | Fat 9.4 g
Per 100g | Calories 129
Protein 22.3 g | Carbs 2.35 g | Fat 2.9 g
Per 100g | Calories 202
Protein 16.4 g | Carbs 11.3 g | Fat 11.3 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 235
Protein 21.2 g | Carbs 16.5 g | Fat 9.4 g
Per 100g | Calories 129
Protein 22.3 g | Carbs 2.35 g | Fat 2.9 g