Food. com Crab Bisque has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Food. com Crab Bisque has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 81% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3200 IU | 64% | ||
Vitamin C | 3.9 mg | 6.5% | ||
Vitamin D | 17.2 IU | 4.3% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 136.8 mg | 3.9% | ||
Sodium | 176.7 mg | 7.4% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.07 mg | 3.4% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | ||
Saturated Fat | 11.1 g | 55.5% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 0
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 59.8 mg 19.9%
Sodium 176.7 mg 7.4%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 1.1 g4.4%
Sugars 1.1 g
Protein 2.6 g 5.2%
Vitamin A 64% Vitamin C 6.5%
Calcium 3.2% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 12 g | Carbs 9.7 g | Fat 3.3 g
Per Serving | Calories 168
Protein 19.9 g | Carbs 16.7 g | Fat 2.9 g
Per Serving | Calories 167
Protein 20.9 g | Carbs 19 g | Fat 0.9 g
Per Serving | Calories 130
Protein 7.5 g | Carbs 6.4 g | Fat 8.5 g
Per Serving | Calories 281
Protein 27 g | Carbs 41.7 g | Fat 2 g
Per Serving | Calories 173
Protein 12.5 g | Carbs 23.1 g | Fat 3.9 g
Per Serving | Calories 205
Protein 28.2 g | Carbs 10 g | Fat 6.1 g
Per Serving | Calories 99
Protein 5.6 g | Carbs 19.8 g | Fat 0.4 g