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Food .com Crab Bisque - Recipe and Nutrition Facts
29

Food.com Crab Bisque Recipe

Food. com Crab Bisque has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Food. com Crab Bisque has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat81%
 Calories from Carbs14%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3200 IU64%
Vitamin C3.9 mg6.5%
Vitamin D17.2 IU4.3%
Vitamin E0.44 mg1.5%
Thiamin0.03 mg2%
Riboflavin0.04 mg2.6%
Niacin0.26 mg1.3%
Vitamin B60.07 mg3.3%
Folate10.4 mcg2.6%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.22 mg1.2%
Magnesium6.8 mg1.7%
Phosphorus31 mg3.1%
Potassium136.8 mg3.9%
Sodium176.7 mg7.4%
Zinc0.17 mg1.1%
Copper0.03 mg1.4%
Manganese0.07 mg3.4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber1.1 g4.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%
Saturated Fat11.1 g55.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 59.8 mg 19.9%

Sodium 176.7 mg 7.4%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 1.1 g4.4%

Sugars 1.1 g

Protein 2.6 g 5.2%

Vitamin A 64% Vitamin C 6.5%

Calcium 3.2% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2445833 Embed Table:

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