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Food Network Tyler Florence Chicken And Smoked Sausage Etouffe - Nutrition Facts
32

Chicken And Smoked Sausage Etouffe

Food Network Tyler Florence - Chicken And Smoked Sausage Etouffe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Food Network Tyler Florence - Chicken And Smoked Sausage Etouffe has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat57%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium353.9 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.6%Mid 40%Average
Saturated Fat3 g15.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 534 Calories from Fat 295

% Daily Value *

Total Fat 32.8 g 50.5%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 105 mg 35%

Sodium 1536 mg 64%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 2.8 g11.2%

Sugars 3.4 g

Protein 31.7 g 63.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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