Beaner's Coffee - Chicken Gumbo with Sausage has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Beaner's Coffee - Chicken Gumbo with Sausage, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 467.4 mg | 19.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1060 mg 44.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Usinger's - Chicken Sausage W/ Bacon..
Per 100g | Calories 188
Protein 23.4 g | Carbs 0 g | Fat 12.5 g
Food Network Tyler Florence - Chicken..
Per 100g | Calories 123
Protein 7.3 g | Carbs 5.5 g | Fat 7.6 g
Charlevoix Organic Meats - Chicken..
Per 100g | Calories 189
Protein 12.2 g | Carbs 1.11 g | Fat 15.6 g
Benetino's - Fully Cooked Chicken..
Per 100g | Calories 144
Protein 18.6 g | Carbs 2.06 g | Fat 8.2 g
Beaner's Coffee - Big Chill, Mocha..
Per 100g | Calories 70
Protein 0.44 g | Carbs 11 g | Fat 2.9 g
Beaner's Coffee - Mocha Caramel..
Per 100g | Calories 64
Protein 2.6 g | Carbs 11.5 g | Fat 0.88 g
Beaner's Coffee - Latte (skim)
Per 100g | Calories 26
Protein 2.9 g | Carbs 3.5 g | Fat 0 g
Beaner's Coffee - Mocha Mocha (2%)
Per 100g | Calories 71
Protein 2.9 g | Carbs 10.4 g | Fat 2.2 g
