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Food For Life Ezekiel 4:9 Sprouted Grain Burger Buns - Nutrition Facts
82

Ezekiel 4:9 Sprouted Grain Burger Buns

Food For Life - Ezekiel 4:9 Sprouted Grain Burger Buns has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin.

The food contains 44.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Food For Life - Ezekiel 4:9 Sprouted Grain Burger Buns , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat5%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.4 mg26.5%Mid 40%Average
Riboflavin0.13 mg7.9%Bottom 30%Low
Niacin4 mg19.8%Mid 40%Average
Vitamin B60.21 mg10.6%Bottom 30%Low
Folic Acid42.3 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.4 mg13.2%Mid 40%Average
Potassium238.1 mg6.8%Top 10%Very High
Sodium224.9 mg9.4%Mid 40%Average
Zinc1.6 mg10.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Mid 40%Average
Dietary Fiber7.9 g31.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

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