Food For Life - Ezekiel 4:9 Sprouted Grain Burger Buns has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 44.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Food For Life - Ezekiel 4:9 Sprouted Grain Burger Buns , and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 5% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.4 mg | 26.5% | Mid 40% | Average |
Riboflavin | 0.13 mg | 7.9% | Bottom 30% | Low |
Niacin | 4 mg | 19.8% | Mid 40% | Average |
Vitamin B6 | 0.21 mg | 10.6% | Bottom 30% | Low |
Folic Acid | 42.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.4 mg | 13.2% | Mid 40% | Average |
Potassium | 238.1 mg | 6.8% | Top 10% | Very High |
Sodium | 224.9 mg | 9.4% | Mid 40% | Average |
Zinc | 1.6 mg | 10.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
Dietary Fiber | 7.9 g | 31.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 401
Protein 12.3 g | Carbs 76.1 g | Fat 6.2 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 41.2 g | Fat 4.4 g
Per 100g | Calories 168
Protein 7.1 g | Carbs 35.3 g | Fat 0.88 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 50 g | Fat 2.9 g
Per 100g | Calories 259
Protein 4.7 g | Carbs 49.4 g | Fat 4.7 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 52.9 g | Fat 0 g