Food Club - Food Club Italian Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Food Club - Food Club Italian Sausage has been given a composite ranking of 6, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 61% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.4 mg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Bottom 10% | Very Low |
Iron | 1.3 mg | 7.1% | Bottom 30% | Low |
Sodium | 835.3 mg | 34.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 60 mg 20%
Sodium 710 mg 29.6%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 15.4 g | Carbs 2.2 g | Fat 24.2 g
Per 100g | Calories 214
Protein 15.7 g | Carbs 7.1 g | Fat 14.3 g
Per 100g | Calories 257
Protein 14.3 g | Carbs 4.3 g | Fat 20 g
Per 100g | Calories 295
Protein 19.2 g | Carbs 3.8 g | Fat 21.8 g
Per 100g | Calories 313
Protein 14.3 g | Carbs 2.68 g | Fat 26.8 g
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 25 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 42
Protein 1.7 g | Carbs 9.2 g | Fat