King Soopers - City Market Italian Sausage has a average-calorie, low-carb, high-fat and high-protein content.
With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for King Soopers - City Market Italian Sausage, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 7% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Mid 40% | Average |
| Saturated Fat | 7.1 g | 35.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 500 mg 20.8%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Food Club - Food Club Italian..
Per 100g | Calories 259
Protein 20 g | Carbs 3.5 g | Fat 16.5 g
American Fare - Italian Sausage
Per 100g | Calories 286
Protein 15.4 g | Carbs 2.2 g | Fat 24.2 g
Spartan - Italian Sausage
Per 100g | Calories 295
Protein 19.2 g | Carbs 3.8 g | Fat 21.8 g
Italian Sausage Delight!
Per Serving | Calories 683
Protein 25.6 g | Carbs 62.8 g | Fat 37.2 g
King Soopers - City Market Chicken
Per 100g | Calories 214
Protein 17 g | Carbs | Fat 15.2 g
King Soopers - City Market Bratwurst
Per 100g | Calories 224
Protein 15.3 g | Carbs 11.8 g | Fat 12.9 g
King Soopers - City Market Link..
Per 100g | Calories 255
Protein 16.4 g | Carbs 3.6 g | Fat 18.2 g
King Soopers - City Market Macaroni..
Per 100g | Calories 228
Protein 3.4 g | Carbs 19.3 g | Fat 15.2 g
