Fontina-Stuffed Potato Skins Recipe
Fontina-Stuffed Potato Skins has a average-calorie, average-carb, average-fat and average-protein content.
With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Fontina-Stuffed Potato Skins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 51% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 205 mg 8.5%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium 11.3% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Potato Latkes 11
Per Serving | Calories 81
Protein 2.6 g | Carbs 11.2 g | Fat 2.8 g
Garden Potatoes and Root Vegetables..
Per Serving | Calories 98
Protein 2.3 g | Carbs 16.6 g | Fat 3.1 g
Seafood-Seasoned New Potatoes
Per Serving | Calories 65
Protein 1.4 g | Carbs 12.6 g | Fat 1.1 g
Cheese-Stuffed Potatoes 1
Per Serving | Calories 314
Protein 12.4 g | Carbs 52.3 g | Fat 5.7 g
