Focaccia Style Golden Flaxseed Bread (Low Carb)
Focaccia Style Golden Flaxseed Bread (Low Carb) has a average-calorie, low-carb, high-fat and average-protein content.
With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Focaccia Style Golden Flaxseed Bread (Low Carb) has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 70
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 90 mg 30%
Sodium 30 mg 1.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 5 g20%
Sugars
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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