Fluffy Pudding Frosting 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fluffy Pudding Frosting 1 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | Mid 40% | Average |
Retinol | 22.4 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.5 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.4 mg | 8.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.6 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 220 mg | 22% | Top 10% | Very High |
Potassium | 124.7 mg | 3.6% | Mid 40% | Average |
Sodium | 344.8 mg | 14.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 23.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 8.5 mg 2.8%
Sodium 293.1 mg 12.2%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 0 g
Sugars 20.1 g
Protein 2.3 g 4.6%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 7.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 1.1 g | Carbs 8.2 g | Fat 6.5 g
Per Serving | Calories 56
Protein 0.4 g | Carbs 14.6 g | Fat 0 g
Per Serving | Calories 166
Protein 2.3 g | Carbs 29.2 g | Fat 4.5 g
Per Serving | Calories 241
Protein 1.9 g | Carbs 62.2 g | Fat 0.03 g
Per Serving | Calories 365
Protein 8.6 g | Carbs 50.7 g | Fat 16 g
Per Serving | Calories 95
Protein 1.5 g | Carbs 19.2 g | Fat 1.6 g
Per Serving | Calories 145
Protein 3.4 g | Carbs 21.8 g | Fat 5.1 g
Per Serving | Calories 109
Protein 2.8 g | Carbs 17.3 g | Fat 3.1 g