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Fluffy Peanut Butter Spice Cookies - Recipe and Nutrition Facts
69

Fluffy Peanut Butter Spice Cookies Recipe

Fluffy Peanut Butter Spice Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Fluffy Peanut Butter Spice Cookies has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat14%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2 mg3.3%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.7%
Riboflavin0 mg0.2%
Niacin0.16 mg0.8%
Vitamin B60.01 mg0.3%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.09 mg0.5%
Magnesium4 mg1%
Phosphorus10 mg1%
Potassium12.9 mg0.4%
Sodium48.3 mg2%
Zinc0.08 mg0.5%
Copper0.01 mg0.5%
Manganese0.08 mg3.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber0.8 g3.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 37 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 48.3 mg 2%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.8 g3.2%

Sugars 3.5 g

Protein 1 g 2%

Vitamin A Vitamin C 3.3%

Calcium 0.2% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2126764 Embed Table:

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