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Flourless Pizza Crust Substitute GF - Recipe and Nutrition Facts
13

Flourless Pizza Crust Substitute GF Recipe

Flourless Pizza Crust Substitute GF has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Flourless Pizza Crust Substitute GF, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat48%
 Calories from Carbs12%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0.06 mg0.1%
Vitamin D23.2 IU5.8%
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0.1 mg6.1%
Niacin0 mg
Vitamin B60.06 mg2.9%
Folate14 mcg3.5%
Vitamin B120.29 mcg4.9%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.43 mg2.4%
Magnesium0.8 mg0.2%
Phosphorus70 mg7%
Potassium45.8 mg1.3%
Sodium175.8 mg7.3%
Zinc0.39 mg2.6%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 110.8 mg 36.9%

Sodium 175.8 mg 7.3%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 6.2 g 12.4%

Vitamin A 3.7% Vitamin C 0.1%

Calcium 2.9% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1546760 Embed Table:

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