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Flourless Pizza Crust Substitute - Recipe and Nutrition Facts
18

Flourless Pizza Crust Substitute Recipe

Flourless Pizza Crust Substitute has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Flourless Pizza Crust Substitute has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat39%
 Calories from Carbs15%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A276 IU5.5%Top 30%High
Retinol68 mcg
Vitamin C0 mg
Vitamin D36 IU9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate40 mcg10%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%Top 10%Very High
Iron0 mg
Magnesium16 mg4%Mid 40%Average
Phosphorus300 mg30%Top 10%Very High
Potassium232 mg6.6%Top 30%High
Sodium460.4 mg19.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 43.5 mg 14.5%

Sodium 115.1 mg 4.8%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 3.7 g 7.4%

Vitamin A 1.4% Vitamin C

Calcium 5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/flourless-pizza-crust-substitute-438094 Embed Table:

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