Flourless Pizza Crust Substitute has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flourless Pizza Crust Substitute has been given a composite ranking of 18, and sparingly.
Calories from Protein | 46% | |
Calories from Fat | 39% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 276 IU | 5.5% | Top 30% | High |
Retinol | 68 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 36 IU | 9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 40 mcg | 10% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 300 mg | 30% | Top 10% | Very High |
Potassium | 232 mg | 6.6% | Top 30% | High |
Sodium | 460.4 mg | 19.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 43.5 mg 14.5%
Sodium 115.1 mg 4.8%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 3.7 g 7.4%
Vitamin A 1.4% Vitamin C
Calcium 5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 4.8 g | Carbs 30.6 g | Fat 1.7 g
Per Serving | Calories 107
Protein 8.8 g | Carbs 7.9 g | Fat 5.1 g
Per Serving | Calories 272
Protein 5.6 g | Carbs 38.7 g | Fat 10.2 g
Per Serving | Calories 294
Protein 8.5 g | Carbs 61.5 g | Fat 0.77 g
Per Serving | Calories 98
Protein 0.51 g | Carbs 10 g | Fat 5.9 g
Per Serving | Calories 304
Protein 7.6 g | Carbs 31 g | Fat 17.3 g
Per Serving | Calories 279
Protein 9.7 g | Carbs 10.7 g | Fat 22 g
Per Serving | Calories 243
Protein 14.2 g | Carbs 30.3 g | Fat 6.9 g