Flour and Butter Free Peanut Banana and Coconut Flapjacks Recipe

Flour and Butter Free Peanut Banana and Coconut Flapjacks Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to British cuisine.

Based on the composite nutritive standing Flour and Butter Free Peanut Banana and Coconut Flapjacks Recipe has been given a composite ranking of 41, and in moderation.