Flounder with mustard and Mayo Recipe
Flounder with mustard and Mayo has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Flounder with mustard and Mayo has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 9% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 80 IU | 1.6% | ||
| Vitamin C | 0.54 mg | 0.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.86 mg | 2.9% | ||
| Thiamin | 0.03 mg | 2.2% | ||
| Riboflavin | 0.04 mg | 2.3% | ||
| Niacin | 0.72 mg | 3.6% | ||
| Vitamin B6 | 0.08 mg | 4.2% | ||
| Folate | 4 mcg | 1% | ||
| Vitamin B12 | 0.74 mcg | 12.4% | ||
| Pantothenic Acid | 0.23 mg | 2.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | ||
| Iron | 0.47 mg | 2.6% | ||
| Magnesium | 24 mg | 6% | ||
| Phosphorus | 100 mg | 10% | ||
| Potassium | 130.5 mg | 3.7% | ||
| Sodium | 463 mg | 19.3% | ||
| Zinc | 0.29 mg | 1.9% | ||
| Copper | 0.03 mg | 1.6% | ||
| Manganese | 0.06 mg | 3% | ||
| Selenium | 23 mcg | 32.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 5.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 33.3 mg 11.1%
Sodium 463 mg 19.3%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 7.8 g 15.6%
Vitamin A 1.6% Vitamin C 0.9%
Calcium 2.1% Iron 2.6%
*Based on a 2000 Calorie diet
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