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laura's flounder - Recipe and Nutrition Facts
84

laura's flounder Recipe

laura's flounder has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin B12.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for laura's flounder, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat46%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • High in Vitamin E
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7760 IU155.2%
Vitamin C7.4 mg12.3%
Vitamin D0 IU
Vitamin E5.6 mg18.8%
Thiamin0.17 mg11.2%
Riboflavin0.2 mg11.9%
Niacin3.5 mg17.7%
Vitamin B60.5 mg24.8%
Folate30.8 mcg7.7%
Vitamin B123.2 mcg53.1%
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron0.92 mg5.1%
Magnesium86.8 mg21.7%
Phosphorus407 mg40.7%
Potassium717.3 mg20.5%
Sodium177.3 mg7.4%
Zinc1.1 mg7.2%
Copper0.1 mg4.8%
Manganese0.22 mg10.9%
Selenium74.6 mcg106.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber2.7 g10.8%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat1.5 g7.5%
Monounsaturated Fat8.6 g
Polyunsaturated Fat5.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 86.4 mg 28.8%

Sodium 177.3 mg 7.4%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 2.7 g10.8%

Sugars 2.9 g

Protein 32 g 64%

Vitamin A 155.2% Vitamin C 12.3%

Calcium 5.7% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=27320 Embed Table:

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