Flounder Baked in Parchment Paper 1 Recipe
Flounder Baked in Parchment Paper 1 has a average-calorie, low-carb, low-fat and very high-protein content.
With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Flounder Baked in Parchment Paper 1 has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.9 g | 65.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 21
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 439 mg 18.3%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 32.9 g 65.8%
Vitamin A Vitamin C
Calcium 5.6% Iron 6.7%
*Based on a 2000 Calorie diet
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