Florence's Famous Cinnamon Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Florence's Famous Cinnamon Rolls has been given a composite ranking of 52, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.42 mg | 28% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 164 mcg | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 125 mg | 3.6% | ||
Sodium | 227 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 20.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 27 mg 9%
Sodium 227 mg 9.5%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 1.4 g5.6%
Sugars 20.1 g
Protein 4.8 g 9.6%
Vitamin A 6% Vitamin C 2%
Calcium 5% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 2.2 g | Carbs 17.7 g | Fat 14.8 g
Per Serving | Calories 501
Protein 6 g | Carbs 69.8 g | Fat 22.8 g
Per Serving | Calories 307
Protein 15.1 g | Carbs 30.3 g | Fat 13.2 g
Per Serving | Calories 379
Protein 14.6 g | Carbs 31 g | Fat 22 g
Per Serving | Calories 104
Protein 1.8 g | Carbs 11.2 g | Fat 6.6 g
Per Serving | Calories 324
Protein 10.7 g | Carbs 4.2 g | Fat 29.8 g
Per Serving | Calories 638
Protein 9.5 g | Carbs 58 g | Fat 43 g
Per Serving | Calories 519
Protein 4.7 g | Carbs 66 g | Fat 23.4 g